Tips for an autism-friendly Fourth of July

What would Fourth of July be without fireworks, parades, picnics and pool parties?

Peaceful, for many autistic people.

What seem like patriotic traditions to many, can be sources of sensory overload for autistics. But it doesn't have to be that way.

Fourth of July tips

Here we have compiled some tips to help you and your autistic loved one take part in July 4th festivities, including fireworks:

If you are going to a...

Parade: find a spot near the beginning, so you can see everything first, or very end, where it is usually less crowded, in case you need to make a quick exit. See if the event has a sensory-friendly viewing area.
Picnic or BBQ: Find out who is going to be there, if there will be a schedule for the day, and if there is a place to cool down or regroup should it become too noisy or hot. Importantly, find out what is being served and plan to bring your own food in case there is nothing suitable for you or your loved one to eat. Bring extra to share so others can experience your favorites.
Fireworks: Find a video online with volume of a past fireworks show. Perhaps play it quietly first, then slowly turn up the volume. See how you or your loved one react to the noise and the flashing lights. Find out if the event has a sensory-friendly viewing area. Or better yet, find out if there are good view spots where you can park and watch them from your car.
Pool party: Check with the host to make sure the pool has a shallow end and that you can supervise the entire time and/or will be supervised. Be sure to pack a safety flotation device for young children or those who are unable to swim independently and then goggles, sunscreen, hat, water bottle and other poolside and sun accessories to make playing in the pool fun and safe.

Check out our Swim and water safety and Pool and water safety for lifeguards resources.

Talk about why you enjoy fireworks, BBQs, the pool and other holiday activities. Your excitement can be contagious. Make sure there are treats involved, too. Maybe there is ice cream during the fireworks or for dessert at the picnic.

Don't forget to pack sensory toys, games and snacks. Consider freezing a water bottle the night before and keeping it on ice all day to pull out if needed. All these can provide a source of relief/comfort and even help prevent sensory overload.

No matter where you are going, be sure to bring your or your autistic loved one's favorite chair, picnic blanket and even food so you have a defined space where you can feel comfortable.

Music, fireworks, lights, the sun can all be enjoyed even when muted. Also remember Tip No. 1 above for parade and firework displays and sit away from the center of any attraction.

Allow for breaks. Even consider scheduling them. It is a good idea in the heat and bright sunshine of July. Breaks can also just help anyone make it through what may be a long day. Use a code word if you want with your loved one or if you or your autistic loved one prefer visual aids, use a special card to indicate you/they need a break. Watch a DIY video on creating your own communication cards.

Review our Autism and Safety guide for resources on preventing wandering, creating a safety plan while out in the community, using public restrooms, interacting with law enforcement and other safety tips.